價格：免費
更新日期：2019-02-07
檔案大小：15M
目前版本：2.0
版本需求：Android 4.2 以上版本
官方網站：https://www.solucien.xyz
Email：solucientech@gmail.com
聯絡地址：Willowbrook, Roodepoort, 1724
Are you a man or a woman that wants to build muscles, get toned, lose fat or just stay fit ? Try the EDM FITNESS APP.
The EDM FITNESS APP provides you with a detailed explanation on how to perform different exercises.
EDM FITNESS is a group of Online Fitness trainers that was created to help people achieve their fitness goals by customizing their meal plan and workout plan so they reach their full potential.
We introduced the EDM FITNESS APP to help you understand what muscles are involved when you are doing a certain exercise and also see the proper form to avoid injuries and maximise muscle gains.
The following Body part is explained:
• Biceps
• Triceps
• Chest
• Shoulders
• Core
• Hamstring
• Quadriceps
And as a bonus, in case you are struggling with supplementation to boost your workouts and fuel your body throughout the day, we give you a free guide on supplements. It is very detailed and gives you a list of nutrient you should be looking for when buying supplements.
Lastly, if you're still struggling, you can contact us, we focus on the following:
- Specially customise diets and workout plans for people using their height, weight, physical activity level, workout frequency and with their fitness goals in mind
- Split your meals evenly throughout the day to help with your fitness goals
- Make sure that carb timing is optimum to fuel your workout, grow and/or preserve muscle mass (Very important)
- Maintain fats high enough for hormone balance while kept in check to control caloric intake
- Customise Training programs that utilise high-intensity workouts and various split for fat loss and/or build muscles.